Please note: payment of $20 will be required at the commencement of your fitness assessment. Your score time here will depending on your age and fitness level. 3 Cardiovascular Endurance You can walk or run a distance of two miles. Write down how many sit-ups you completed and take a 10 minute break and continue to 3. Once you have submitted your request, you will be contacted within 2 business days by a personal trainer to schedule your assessment. Here want to also try to hit 100 sit-ups. At the bottom of the request form, in the “Additional Information/Question” box, please indicate that you are interested in a personal training session as well. To schedule an appointment, please fill out a fitness assessment request form. **This program is only for Rec Center members. Shorts are preferred due to the body composition measurement on the thigh. **Please make sure to wear athletic-style clothing.
#EAS DAILY FITNESS ASSESSMENT SKIN#
All students are offered one free assessment during the first semester of enrollment and one more per academic year. By evaluating your fitness level and health risk, we can establish a personalized exercise program designed to help you achieve your health and fitness goals. Fitness assessments are a great tool to help you make exercise a part of your daily life.